Feb
11
I want to spend the next several minutes just talking to you. The objective here is that you might become as comfortable and relaxed as possible. This is not hypnosis, it is not brain washing, I am simply going to instruct you in how properly to allow yourself to relax.
Relaxation is not simply important for your physical self, it will positively affect your spirit, your mind, your body and your overall well being.
Those unable to relax, often suffer from an inability to focus their concentration. This exercise will allow you to do this.
To be effective, this exercise will require you to have no direct distractions. Nothing that will divide your attention in any fashion, you will want to find a chair or couch that is comfortable. Turn off the television or radio, turn down the lights and relax. This is not a ‘screamer’ – it is an actual relaxation exercise….
Duration : 0:9:57
33 Responses to “Relaxation Therapy”
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February 11th, 2010 at 4:44 am
it was so weird …
it was so weird when he told me to start drifting back and i did
February 11th, 2010 at 4:44 am
i dont know why but …
i dont know why but istead of making me sleeping it makes me and relaxed
February 11th, 2010 at 4:44 am
i don’t know why …
i don’t know why but… for some reason… those words make me laugh instead of relaxing :/
February 11th, 2010 at 4:44 am
so relaxing
so relaxing
February 11th, 2010 at 4:44 am
Strange !
Strange !
February 11th, 2010 at 4:44 am
I think he copied …
I think he copied his dialogue from Glenn Harold’s CD or vice versa
February 11th, 2010 at 4:44 am
That was really …
That was really very nice, thank you.
February 11th, 2010 at 4:44 am
My computer froze …
My computer froze up part way through, though it must have been working cuz I didn’t get mad or swear at all.
February 11th, 2010 at 4:44 am
i counted that he …
i counted that he said relax about 73 times. Good vid btw, helps me fall asleep.
February 11th, 2010 at 4:44 am
wow i couldnt tell …
wow i couldnt tell if i fell asleep or not. i just sat there and 5 seconds later 5 minuts have gone by, this is awesome relaxation. If someone would have made this into a screamer that would be insane lol
February 11th, 2010 at 4:44 am
that is Keanu …
that is Keanu Reaves !
February 11th, 2010 at 4:44 am
Favorite video on …
Favorite video on youtube.
February 11th, 2010 at 4:44 am
hahaha i agree so …
hahaha i agree so much,matrix lol
February 11th, 2010 at 4:44 am
please check out my …
please check out my video from the lionking 2 soundtrack. its very relaxing. just type in “roperdoe”
February 11th, 2010 at 4:44 am
Kinda sounds like …
Kinda sounds like Keanu Reaves lol
February 11th, 2010 at 4:44 am
That is because you …
That is because you are a silly person
February 11th, 2010 at 4:44 am
i can’t stop …
i can’t stop laughing at this. bwaha.
February 11th, 2010 at 4:44 am
@naturesharm just …
@naturesharm just google this software”DVD video soft” and download it. this will let u download u to download videos from youtube to straight mp3.
February 11th, 2010 at 4:44 am
lmao u made me …
lmao u made me laugh so much, i had a dog 2, so i can picture u, u made my day
February 11th, 2010 at 4:44 am
was going great i …
was going great i was totally zoned out then my dog made the most messed up noise ever
February 11th, 2010 at 4:44 am
Your video helps me …
Your video helps me with my stress.
Thank you very much!!!
You have helped me so much!!!
February 11th, 2010 at 4:44 am
amazing, thank you …
amazing, thank you for giving this to the world :]
February 11th, 2010 at 4:44 am
First I’d ask …
First I’d ask SellerCentral if he’d mind you doing that (it’s technically copyrighted material). If it’s OK, you can install Real Player for free and when you have, videos of all kinds will show a Real Player tab above them, allowing you to download the vid. From there you could put it on any computer or MP3 player.
February 11th, 2010 at 4:44 am
yea, I use a …
yea, I use a program called TubeTV, its free for download and you can download videos from the internet and it has an option on it for converting for iPod, it may only be a Mac program though, now sure – hope that helps
February 11th, 2010 at 4:44 am
Hi -
Same here, …
Hi -
Same here, suffer from anxiety and panic. This is a huge help. Can anyone tell me how to download this to my ipod? I would like to have it with me at all times to listen to when needed. Any help would be appreciated. Thanks.
August 10th, 2010 at 5:36 am
Thank you for a great post
August 30th, 2010 at 11:20 am
there is not a certain age group who gets PTSD. It happens when someone sees something or experiances something that they are unable to cope with. Such as soldiers coming back from war, there were higher numbers when the war first began since there was more fighting going on. though some still get it to this day. some people just cannot handle the things their eyes see.
September 2nd, 2010 at 12:44 am
I really enjoy your blog posts, thank you very much you have helped me out greatly
spread the love.
September 4th, 2010 at 9:24 pm
Hi, That was a great post, I really liked reading your website. I am going to bookmark it and will make sure to visit weekly.
September 9th, 2010 at 12:24 pm
Hello, Thanks for taking the time to write that, I found it very detailed. If you get a chance you should check my website as well. I hope you have a great day!
September 11th, 2010 at 12:19 pm
hey, nice blog…really like it and added to bookmarks. keep up with good work
September 13th, 2010 at 5:55 pm
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September 15th, 2010 at 12:54 am
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